SPIRITUAL PROSPERITY

SPIRITUAL PROSPERITY

Sharing ideas for personal growth.

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    • martes, 7 de junio de 2022

    20 Ways To Make Someone Smile

    7:55 0
    20 Ways To Make Someone Smile



    Do you want to put a smile on someone's face today? Maybe make their day a little better. It won't cost you a single penny or much time to do just that. And because smiling is contagious, it probably won't just be one person you make smile today.

    Here are 20 ways to turn that frown upside down.

    1.  Send some flowers to your partner at work.

    2.  Compliment a friend or work colleague on their appearance.

    3.  Donate something to charity.

    4.  Take a friend out to lunch.

    5.  Let someone know you miss them.

    6.  Make a surprise telephone call to your partner at work, just to say hi.

    7.  Hold a door open for someone walking behind you.

    8.  Hug your partner for no reason.

    9.  Leave a joke on a friends answer machine.

    10. Send a card to a friend letting them know what a good friend they are.

    11. Give up your seat on the train to someone when there aren't any left.

    12. Share your umbrella on a rainy day.

    13. Ask a friend if they need anything while you're out shopping.

    14. When it's raining, plan an indoor picnic with your children.

    15. Leave a love letter somewhere where your partner will find it.

    16. Send someone an unusual and unexpected gift like chocolate, flowers or sex toys.

    17. Tell your child you're proud of them.

    18. Tell someone you thought about them the other day.

    19. Cook a surprise meal for your partner one night, especially if they normally do the cooking.

    20. Tell your partner you love them.

    Did you know it takes only 17 muscles to smile, but 43 to frown. Why waste all that energy frowning when you could just smile. 

    Here are 5 more facts about smiling.

    1. Women smile more than men.

    2. Smiling releases endorphins that make us feel better.

    3. We are all born with the ability to smile, it's not something we learn from others.

    4. A smile is a universal expression of happiness.

    5. A smiling person is thought to be a more pleasant, attractive, sociable, sincere and competent than a non-smiling person.


    Just remember, smiling is the easiest and cheapest way of improving your looks.
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    miércoles, 20 de abril de 2022

    20 Ways To Make Someone Smile

    0:17 0
    20 Ways To Make Someone Smile

     


    Do you want to put a smile on someone's face today? Maybe make their day a little better. It won't cost you a single penny or much time to do just that. And because smiling is contagious, it probably won't just be one person you make smile today.


    Here are 20 ways to turn that frown upside down.


    1.  Send some flowers to your partner at work.

    2.  Compliment a friend or work colleague on their appearance.

    3.  Donate something to charity.

    4.  Take a friend out to lunch.

    5.  Let someone know you miss them.

    6.  Make a surprise telephone call to your partner at work, just to say hi.

    7.  Hold a door open for someone walking behind you.

    8.  Hug your partner for no reason.

    9.  Leave a joke on a friends answer machine.

    10. Send a card to a friend letting them know what a good friend they are.

    11. Give up your seat on the train to someone when there aren't any left.

    12. Share your umbrella on a rainy day.

    13. Ask a friend if they need anything while you're out shopping.

    14. When it's raining, plan an indoor picnic with your children.

    15. Leave a love letter somewhere where your partner will find it.

    16. Send someone an unusual and unexpected gift like chocolate, flowers or sex toys.

    17. Tell your child you're proud of them.

    18. Tell someone you thought about them the other day.

    19. Cook a surprise meal for your partner one night, especially if they normally do the cooking.

    20. Tell your partner you love them.


    Did you know it takes only 17 muscles to smile, but 43 to frown. Why waste all that energy frowning when you could just smile. 


    Here are 5 more facts about smiling.


    1. Women smile more than men.

    2. Smiling releases endorphins that make us feel better.

    3. We are all born with the ability to smile, it's not something we learn from others.

    4. A smile is a universal expression of happiness.

    5. A smiling person is thought to be a more pleasant, attractive, sociable, sincere and competent than a non-smiling person.


    Just remember, smiling is the easiest and cheapest way of improving your looks.
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    jueves, 10 de febrero de 2022

    Always Look On The Bright Side Of Life

    9:16 0
    Always Look On The Bright Side Of Life


    I was always somebody who felt quite sorry for myself, what I had not got compared to my friends, how much of a struggle my life seemed to be compared to others. I was caught up in a web of negativity and needed someone or something to help me to escape.

    During an afternoon at work one day, aged around twenty one, a colleague I was working with started to talk to me. What he said was quite upsetting and disturbing, however would have a profound effect on my future. He said to me:

    "Your quite a depressive person, aren't you?"

    "Am I?"

    I said in a shocked voice as I believed I was no different to anybody else. He continued:

    "Yes you are. You very rarely smile, you are negative about most issues and you always seem to be carrying the world on your shoulders".

    This man was aged around fifty three and continued:

    "I used to be like you and then I was given some advice, of which I am now going to relay to you. When you feel down, depressed or sorry for yourself, read the newspapers or watch the news on the television. You may then realise that you are in fact one of the lucky ones."

    I listened and thought about what he had said. I had never been a big reader or watcher of the news, but decided to start. The advice was totally correct, the news from around the world and even my own country was quite shocking. I realised that the worries I had were actually quite trivial and that I needed to cherish everyday and start to look on the bright side of life.

    Stephen Hill
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    miércoles, 2 de febrero de 2022

    The Only True Self Improvement

    15:18 0
    The Only True Self Improvement

    When we browse the Web, we can notice that almost every directory has a category that deals with self-improvement. This subject has become very popular. Every human being that at least possesses a little bit of conscience tries to improve herself or is at least interested at a thought of such a striving.

    The higher the moral level of a man, the stronger is his or her desire to improve. Those people who are convenient but do not feel very good about themselves if they miss the feeling that they work on their own improvement, will at least read articles and books how to improve themselves, but as a matter of fact, their reading will be the only one thing that they will really do. On the other hand, there are also people who really want to improve themselves and actively try to follow any well-meant piece of advice how to become better.

    However, the problem is that hardly any out of all the available advices which are supposed to show you the way how you can improve yourself is really effective and safe. To be frank, I have to say that the most effective way how to improve is even very uncomfortable.

    To understand my point of view, you should know that I believe in reincarnation, in harmony in all Nature and in the balance of all the opposites. I also believe that all people together are one whole and because everything is related to any other thing, in the same way the destiny of each one of us is related with the destiny of all other people.

    As opposites reign to us all and balance always tries to be restored, we should avoid any extreme in our life to prevent the opposite extreme in the life of other people. If we are too rich, others will have to be too poor. If we are too healthy, others will have to be too ill. If we are too happy, others will have to be too unhappy. If we are too good, others will have to be too bad.

    Because we are one whole, then to improve this whole, one must try to improve both himself and all the other at once. To improve all mankind - to help all mankind, it means to help the most suffering ones first of all. But how can they be helped?

    Who is ill and cannot be healed, let him enter new body in the next life of his or her soul by euthanasia, who has suffered a serious accident let him be helped by all other people, who is too poor and does not have enough money to life, let him be gifted by the rich.

    Remember that if you helped any other man, you helped yourself because if there will be no excessive suffering on the world, neither you soul will have to excessively suffer, whether it will be in it's present or future life. So any help to any other man in fact is a help to yourself. True self-improvement consists in the restriction of one's own happiness for the purpose of helping all the other people by sharing any above-average possession with them.

    Everybody should be averagely rich and averagely happy. Only then he will neither suffer too much nor he will cause any occurence of too much suffering people. Let everybody live in a medium happiness with medium possession and let him have the same price like that of all other people.

    Now ask yourself: Are you the rich who will not support the poor with your money? Do you enjoy a good state of health and at the same time do not feel with those who suffer most and you are not willing to bear a part of their big pain on your own shoulders? If it is so, then please stop reading articles and books about self improvement since you will never improve yourself in the proper way. For the only self-improvement is to sacrifice a part of what you've got to help the other. There is no other self-improvement.
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    miércoles, 5 de enero de 2022

    Methods of Self Control

    15:35 0
    Methods of Self Control


    Before you sleep tonight, ask yourself that are you happy? What is your true calling? Think for a moment and the results will still probably surprise you. In the race to move, ahead in life you have neglected your inner self. You are juggling so many things at once that you have no time to interact with yourself. 

    You may posses all the ingredients that make you socially successful. However, there is hollowness and emptiness in your life that does not allow you to enjoy life. A spiritual deficit engulfs you because of which you do not have peace and serenity of mind. You spend money and time and travel to distant places to discover the peace of mind. However, the truth is that no one can provide you calmness of mind, the key to controlled mind lies within you. 

    You seemed to have exchanged your life and true happiness with materialistic accumulations. A person who possesses latest gadget and has designer wardrobes is socially considered successful. An individual today has postponed his living, his priorities includes a high package job, latest car and mobile. However, the irony of your life is that he may own the latest phone but has no time to talk to his family members. You are so busy in your life that with each passing day you are getting trapped and losing on the moments that could provide you true happiness.   

    You can simplify and add happiness to your life by adopting some techniques. It will improve the quality of your life and provide you peace of mind. Start appreciating the beautiful gifts of nature like rainfall, blooming flowers, sunrise and sunset. Observing them will give you a sense of calmness and you will fell happier. Happiness lies in these little things of life. Stars, dew studded flowers and different shapes of moon teach you a very important and basic lesson in life that nothing stays forever. It is advisable that you learn the lessons from the past and then move ahead. Always focus on your present keeping future in mind. Oscillating between past and present leaves no time to focus on the present. 

    You should keep experimenting things and never be scared of failure. Failures teach you lessons in life and by experimenting new things; give space to your creativity. This leads to deeper understanding of the self and leads to fresh ideas. Exercising regularly releases the negativity from your body and keeps you healthy. It is advisable that you exercise in the park as keeps you close to the nature and allows you to enjoy the chirping of bird, rising sun and dew studded grass. Because of focusing on the beauties in the surroundings, you become more positive and happy.

    Music is a great healer and a stress buster. Listening to music can bring your stress levels and charge you for day. It creates a positive aura around you and keeps you energized. Meditating is a great method that can be used for connecting with your self. It can be done at any corner of your home, you are required to sit cross-legged and eyes close. 

    It must be done at same time everyday and at same corner. Planning your life on a weekly or monthly basis gives a direction to your life. It helps you in prioritizing your schedule and focusing on important aspects of your life. It is advisable that you break your difficult goals into short-term goals. For instance if you wish to save 10000 dollars annually, break down your saving plan on monthly basis. It will make your saving plan realistic and successful.
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    viernes, 10 de diciembre de 2021

    How Self-Improvement Program Work For You

    15:59 0
    How Self-Improvement Program Work For You


    There are a lot of programs that can aid you in your endeavors in having a healthy mental life.

    If you have a lot of things on your mind and simply want to have the easy way to deal with them helps with programs. Such programs show you the ways on how to be in the healthy line if mental life. They can be an accelerated transformative practice which the professionals can easily impose on your schedule. It can last for a year or longer, depending upon the program administrator.

    There are also lessons which you need to follow. Benefits of such programs can maximize your energy, lose weight, maintain good health, enhance your creativity, reduce stress , develop more fulfilling relationships, reach profound meditative states, discover a greater meaning in life, expanding your awareness, strengthen your immune system, take your spirituality to new levels.

    You can also find a greater sense of self, master universal dynamics and processes and become the person you want to be they take advantage of the current research and proven practices from nutrition, exercise and psychology to discoveries in the fields of relaxation and spirituality. most other self-help programs that focus on one system or philosophy, some are holistic - or big-picture - approach that addresses all aspects of a person's well-being.

    Most of them goes well beyond offering you the theories behind our programs to give you practical tools and activities to put the power of our programs to work in your life and these programs or lessons are easy to follow, quick to implement and fun to participate in.

    Audio self help tapes

    On a typical self-help tape, you will hear a pleasant and easy to listen to English voice which will guide you into a deeply relaxed state of mind and body. To enhance the therapeutic effect each tape includes layered echoed background affirmations, a deeply relaxing effect, which pan from left to right in your headphones & 3D Sound effects.

    So at times you'll hear one voice in one ear speaking to the left hemisphere of your brain, while at the same time hearing other echoed voices addressing other parts of your brain.

    This powerful method of delivering multiple suggestions simultaneously to the unconscious mind can facilitate positive changes very quickly. In addition to this the absorbing 60 bpm sound effects and powerful subliminal suggestions enhance the overall effectiveness.

    How to take advantage of such programs

    Speaking from a job organization behavioral point of view let us take a look at what motivation is all about and how to improve it. The human brain as I mentioned earlier is a virtual warehouse of energy.

    There is nothing that we cannot do once we put our minds to it. Yeah, sure, all that has been proved time and again, but along with it comes a string attached. The same brain is easily distracted. In fact our imagination is probably the one thing that can travel faster than light. And so it is not an easy task to keep the brain occupied in the same task for an extended period of time. If the job is monotonous the task becomes more difficult and if the job is demanding and involves a lot of pressure to keep time, then you are done for.

    Motivation can be thought of as the process of channeling the surplus energy of the brain towards a definite goal or purpose. If you have a good boss or supervisor, then the task of keeping you motivated rests with them. But even then, you have the responsibility to keep yours self motivated and believe me, self motivation is the best motivation because it comes from within.
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    miércoles, 10 de noviembre de 2021

    Self-Esteem: Developing A Strong Belief In Yourself

    19:27 0
    Self-Esteem: Developing A Strong Belief In Yourself



    Inevitably in life, we will face disapproval or rejection from others. It might be a family member, friend, employer, or even a stranger. They might disagree with the way we live our lives, the decisions we make for ourselves, or even who we are. They might belittle our dreams, criticize our goals, or make hurtful comments that reveal a low opinion of us. These experiences can be quite painful, because we all want to be liked and accepted. We all want to be supported and nurtured and loved by those around us.

    Being rejected or ridiculed by others (especially if it's a frequent occurrence) can cause us to question our own self-worth and value as a person. We begin to wonder if maybe they're right. Maybe we're not lovable enough, or talented enough, or "good" enough to be accepted. Following this line of thought for any length of time can be incredibly damaging to our self-confidence.

    While it's normal to have a few moments of uncertainty when we are rejected, the worst thing we can do is internalize the negativity we recieve from others. Just because someone has a low opinion of us does not mean we have to accept it as our truth. They can only come to their conclusions by looking at us from the outside. They don't feel our feelings, think our thoughts, or experience the things we have in our lives. They are seeing us from a completely different perspective than our own.

    To complicate matters even further, their own life experiences, thoughts, and feelings can easily be projected onto us, so they may see something that doesn't truly exist, except in their own mind.

    So, how do we overcome this? How do we avoid letting other people's negativity erode our belief in ourselves? There are three major points to keep in mind:

    1) Reinforcement = Strength. Think of positive thoughts as the antidote to any negativity that comes your way. Feed your mind empowering, positive thoughts daily, preferably several times a day - and most especially after you encounter negativity from another. The stronger you can build up your belief in yourself, the less you will care about others who insult you, ridicule you, or reject you. You won't be looking to others for your sense of validation or approval, because you will already have your OWN approval.

    2) Conserve Your Energy. While it might be tempting to try to explain, defend, or prove yourself to someone who rejects you, this is usually a waste of your time and energy. Once someone forms an opinion of you, they are unlikely to change it. The more you try to change their minds, the more stubbornly they will dig their heels in and resist. So, simply release your need to prove yourself and accept that they are entitled to their opinions. Their comments and opinions cannot detract from your belief in yourself, unless you allow them to.

    3) Limit Your Exposure. Once a person reveals their negative opinion or directs hurtful comments your way, you might want to avoid spending excessive time with them in the future. This becomes more difficult if it is a family member that you can't just shut out of your life completely. But you can still set boundaries and limit the amount of time you are faced with negativity.

    Finally, remember that no one else can define you, or live your life for you, or take away the beauty and uniqueness that is you. They may try, but they won't be successful unless you allow it.

    If you instead choose to turn away from the negativity and focus on building a solid foundation of belief in yourself, the negative comments will cease to matter to you. You will go on to create a fulfilling, successful life that reflects exactly who you are, regardless of what others say or do.
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    miércoles, 3 de noviembre de 2021

    Getting Into The Holiday Spirit

    10:02 0
    Getting Into The Holiday Spirit


    What comes to mind when you think about the holidays?

    Do you groan, feeling burdened by all you have to do? Do you dread going shopping for gifts or cleaning up after a Christmas or Chanukah celebration?

    Or, do you feel a sense of fun, of delight, of joy in the celebrating, giving and receiving?

    Which part of you is in charge of the holidays – your judgmental self or your loving self?

    Think for a moment about the little child in you – the child that loved the holidays. What delighted you about Christmas or Chanukah? Most kids are really excited about receiving gifts, but many children also feel equally excited about giving gifts. Did you enjoy decorating your house?

    Or, were the holidays a sad time, a time of heartbreak due to not having enough money? Or a time of loneliness due to the loss of a loved one? Were they a time of stress in your family? Was there abuse around the holiday time?

    Whatever the situation of the past, you have an opportunity now, as an adult, to give your own inner child the Christmas or Chanukah he or she wants and deserves. You have an opportunity to move into gratitude for what you have rather than anxiety for all you have to do. Instead of choosing to dread or resist the holiday spirit, why not open to it, embrace it, feel the grace of it?

    Let the child in you do the shopping for gifts. Let the child in you receive the delight of picking out just the right gift for a friend or loved one. Or let the child in you find some way to give, some way to share your love. Even if you are alone or poor, instead of feeling sorry for yourself, find a way to give your caring to someone who has less than you.

    The holiday spirit is about gratitude and giving. Take the opportunity to notice how fulfilling it is to joyously give rather than to resist or be angry about the work involved.
    Take this opportunity to discover how full your heart feels when you choose to feel grateful rather than grumpy.

    Feelings come from thoughts. If you choose to think, “Oh no, the holidays are here already. There is just too much work to do,” you may feel anxious and overwhelmed. If you choose to think, “What a drag to have to go out and buy presents,” you may feel resentful. If you choose to think, “Another holiday season and I am still alone,” you may feel depressed. If you choose to think, “This is just a commercial holiday so business can make money,” you may feel angry.

    However, if you choose to think, “How can I make this fun?” you may feel excited. If you choose to think, “How can I give to others this holiday?” you may feel open hearted. If you choose to think, “I get to buy things for the people I love,” you may feel grateful.

    So who do you want to be this holiday season? You can choose to be a Grinch, close-hearted and angry about Christmas. You can choose to be tense, anxious, judgmental, depressed, fearful, withdrawn, or resistant.

    Or you can choose to be happy, peaceful, excited, grateful, loving, open hearted, and joyous. It is all up to you. How you feel is the result of how you choose to think about the holidays.

    Why not try an experiment this holiday?” Refuse to allow negative thoughts. Instead, make a list of positive thoughts and as soon as a negative thought comes up, imagine changing channels on a TV, switching to the positive channel. 

    Then notice how you feel!
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    viernes, 1 de octubre de 2021

    5 Tips To Supercharge Your Motivation

    20:12 0
    5 Tips To Supercharge Your Motivation

    Motivation is the driving force behind life-enhancing change. It comes from knowing exactly what you want to do and having an insatiable, burning desire to do what’s necessary to get it. It keeps your dream on track as it is the power of motivation that keeps you going when the going gets tough.

    Here’s 5 top tips to help you supercharge your motivation:

    1. Create a picture board and fill it with images of your desired goals. The car you want to own, the house you want to live in, the area where you want to live yes, they’re the obvious ones. Others could be pictures of holiday destinations, trophies, first-class travel tickets, clothes you want to buy, fine restaurants you want to frequent – whatever you can think of that gets your pulse racing.

    2. GET ANGRY. If you want to change your life for the better then get angry about where you’re at now. Having a blasé attitude towards change isn’t what’s needed and it won’t create a strong desire within you. So ask: “Why do I want to change?” Is it because you’re FED UP with debts? Does your job DRIVE YOU CRAZY? Is your life DULL AND PRECITABLE? Are you SICK AND TIRED of doing the same thing week in week out? Are you BORED BEYOND BELIEF by the dull, uninspiring, unhappy people you associate with? THEN GET ANGRY ABOUT IT. And I mean REAL ANGRY. Write it all down, all of the frustrating, unrewarding, miserable lot of it that makes every day a dull slog until your final days. IS THAT WHAT YOU WANT?

    3. Speaking of your final days, start to appreciate the value of time. Time is one of the most precious resources you have and it is also a NON RENEWABLE resource. You can either use it fully or squander it. If you want to create change you’re going to have to invest a lot of time to make it happen. Start to reduce the time you waste on irrelevancies: Television, newspapers, lie-ins, weekends spent shopping, partying, dining out, visiting an endless line of relatives and friends – these won’t help you get what you want and all of them will rob time from you. Valuable time that you can use much more effectively by investing it in YOU. Remember this: You have a finite amount of time here on Earth. You don’t know how much time you have – no one does. But it’s how you use the time you have that counts. So make your time count and that means starting from right NOW.

    4. Conformity. Are you a mindless little sheep who’s way too timid to pursue your own way? Do you have to follow where everyone else goes, doing exactly what everyone else does and therefore, who gets the same levels of happiness as all the other little sheep? Seriously, does this describe YOU? Are you too frightened to be different than all of the other sheep because they wouldn’t like it if you decided to follow a different path? So you dutifully trot along following all the other sheep because if they’re doing it then that’s how it is right? But if you do what everyone else does you’ll just get what everyone else gets. Do you want to be a mindless, timid little sheep who blindly follows all the other sheep? Or do you want to be a leader, a warrior who possesses the courage to be uniquely you and to do what you want to do and make your dreams happen? If so then this means you have to be more like a tiger than a sheep. Do you really want to be a sheep? I mean, haven’t we got enough sheep already?

    5. Fear your fear. Fear is the force that is determined to stop you in your tracks and rob your dreams from you. But it can only do this if you let it. Are you going to let this cruel destructive charlatan trample on your dreams, steal your happiness and crush your spirit? Imagine this thought haunting your final days: “I didn’t do the things I wanted because I was too frightened to live”. And by then, it’ll be far too late to conquer fear. Refuse to let fear spoil your life and start taking action – now!

    The world is waiting for your unique gifts. Why keep it waiting any longer?
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    miércoles, 11 de agosto de 2021

    Ten Tips To Improve Your Self-Esteem

    9:07 0
    Ten Tips To Improve Your Self-Esteem

    The best way to improve your life and earn the respect of others is to improve your self-esteem. This is not a very difficult task. All that it needs is good guidance. Here are ten tips that can happen when you improve your self--esteem. 

    1. You should surround yourself with people who are positive and supportive, and shun friends who are cynical and negative. This will generate a huge swell of positive feelings in you. You will respect yourself more, and your self-esteem will grow. 

    2. You should be clear about what you want to achieve in life. Set goals, and work for their achievement. To make your task easier, break your main goal into several smaller goals which are relatively easier to achieve. This will make the task of reaching your main goals seem easier. It will also give you a feeling of satisfaction whenever you achieve one of the smaller goals. 

    3. Always be positive about yourself and keep reminding yourself about your good qualities, your accomplishments and how you help your family, friends, others and yourself. Don’t make the mistake of brooding over negative things, and never put yourself down. 

    4. Develop the ability to accept criticism about yourself, without getting upset or defensive. This will help you eliminate your weaknesses one by one. However, make sure that the criticism is constructive. Don’t allow yourself to be overwhelmed by criticism that is cynical or meant to lower your self-esteem. This will be a great mistake, and do irreparable damage to your self-esteem. 

    5. We all need to accept the fact that we will fail from time to time. We should not let it get us down or to have too much of a negative effect on us. We should think that we have not been successful this time and that we will succeed the next time. This will help us to pull ourselves together and move on. Such an attitude will help us overcome the most difficult conditions. 

    6. Never compare yourself with others. This is the easiest way to feel inferior and lose self-esteem. It is much better to rate yourself on your achievements. Such an approach will give you self-confidence. At the same time it will make you feel better when dealing with your peer group. 

    7. Never put yourself down. Failures are like parasites. If you allow them to grow they will eat away your self-confidence, self-respect and self-esteem. The best is to push negative thoughts out of your mind, if you want others to treat you with respect. This can only happen when you project a positive exterior, even in most adverse situations. Make it a point to filter out all self-criticism. 

    8. Don’t give in to bullies in your place of work or in your personal life. You must learn to stand up to them. This can only happen if you are assertive about your rights. Of course, this does not mean that you should pick up physical battles to make your point. On the contrary, you should exercise restraint and make your point in a dignified manner. This will not only make others treat you with respect but also increase your self-esteem. 

    9. You may be self-conscious and because of this you may avoid talking to groups of people. Try to approach groups of people and introduce yourself to them. Ask them questions about themselves and try to be genuinely interested in the answers. Listen carefully and attentively to what they say and respond to show your interest. Interacting with people will make you feel more relaxed. You will realize that it is easy to speak to groups of people and to relax by concentrating on what others are saying, rather than on yourself. 

    10. Self-esteem is also dependent upon the felling of well-being. A lazy person or a poorly groomed person will always feel inferior to a confident, smart individual. So, you need to take good care of your body. Remember, a healthy body is essential for a healthy mind.
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