Bhujangasana is known as the snake or cobras pose because it reflects the look of a raised hood. As you raise your head along with your chest it represents a snake hood. The rest of the body lies down representing the body of the snake. This asana can be one of the best asanas for your back as well as your spine. Inhaling and exhaling plays a very important...
Mostrando entradas con la etiqueta YOGA. Mostrar todas las entradas
Mostrando entradas con la etiqueta YOGA. Mostrar todas las entradas
miércoles, 7 de septiembre de 2022
martes, 30 de agosto de 2022
What Kind of Yoga is Best?
There are different forms of yoga. This type of exercise can leave you toned and supple or you may even be spiritually enlightened according to some teachers. Yoga is the latest thing. It has reshaped some of the greatest stars all the way from Madonna to Sting.
Some forms of yoga are more physical and some are highly spiritual....
jueves, 11 de febrero de 2021
Benefits of Yoga
Yoga through meditation works remarkably to accomplish harmony and helps the mind work in synchronization with the body. How often do we find that we are unable to perform our activities properly and in a satisfying manner because of the confusions and conflicts in our mind weigh down heavily upon us?Stress is the number one suspect affecting all parts of our...
jueves, 2 de enero de 2020
7 Important Tips for Yoga Success
Yoga has been proven to relieve stress by using exercises that unify the mind, body, and spirit. If you are new to yoga, these seven tips will start you on the road to a more centered life. (adsbygoogle = window.adsbygoogle || []).push({}); 1. Talk to your doctor and explain what type of yoga poses you intend to practice. Show your doctor pictures of the...
