domingo, 4 de diciembre de 2022
THE IMPORTANCE OF EMOTIONAL INTELLIGENCE
viernes, 28 de octubre de 2022
AWAKENING OF THE SOUL
AWAKENING OF THE SOUL
False awakening from the dream
is to liberate the soul.
Soul that was asleep.
Soul which cries out.
Asked my soul
the encounter with God,
see the paradise claims
wrapped with love sublime.
Awakening is to find oneself.
Harmony and beauty everywhere.
It is word excelsa.
Presence is lucid.
Awakening refuse the unreal,
dodging the cheat
that emanate from grayscale of minds.
Awakening is opening the eyes.
Unreal World of follies disguised
as when we are asleep,
believing see everything, when little could be seen
from the bandage that cover the eyes.
Awakening is to fully remove
the mask, which flees to the truth.
Awakening of the soul.
It is genuine freedom.
MARDAM
miércoles, 7 de septiembre de 2022
Benefits And Importance Of Bhujangasana
Bhujangasana is known as the snake or cobras pose because it reflects the look of a raised hood. As you raise your head along with your chest it represents a snake hood. The rest of the body lies down representing the body of the snake. This asana can be one of the best asanas for your back as well as your spine.
Inhaling and exhaling plays a very important part in this or any other asanas. Bending and stretching of your back may differ between individuals. As some has their youth to help whereas some manage even without that. It all depends on how flexible your body is and how much can you bend, to make the utmost use from your asana.
It has been said that, as long as your back is flexible you still have a long way to go. Every muscle of your body is pulled and stretched which gives the elasticity and suppleness to your backbone. With the passing of age our back starts throwing tantrums and becomes very stiff against our wishes. Before any such thing happens tone your body and other parts of your body by doing this asana.
By stretching, it tones the spinal column which reflects your back and with the extra pull entire abdominal muscles get toned too. Torpid muscles like uterine muscles and ovaries get toned too while doing this asana. It is one of the best asana which serves as a medicine for wet-dreams and leucorrhoea. It also helps in developing your chest as well as firming the bust due to the raising hood position.
This position helps in creating the necessary pressure to the adrenal glands which provides rich supply of blood for the entire body. Liver and other organs next to it also benefits from this asana. Problems of irregular menstrual cycles can be solved with this asana. The pressure applied on your stomach and muscles helps in relieving you from constipation problems. Acute gas troubles are also resolved if the asana is done on a regular basis. People suffering from slip disc problem gain due to the stretching of spinal column giving it a proper toning. Your backache problems may just leave you forever if you do this continuously.
martes, 30 de agosto de 2022
What Kind of Yoga is Best?
There are different forms of yoga. This type of exercise can leave you toned and supple or you may even be spiritually enlightened according to some teachers.
Yoga is the latest thing. It has reshaped some of the greatest stars all the way from Madonna to Sting.
Some forms of yoga are more physical and some are highly spiritual. Yoga is extremely good for fatigue, depression, arthritis, aging, stress-related illness,
migraine, PMS, back pain and mobility problems.
You must first decide why you wish to start yoga and then go about choosing the appropriate form for you.
The principles of yoga are quite simple - relax, tune out everything and stretch and you will feel better.
If you are looking to get fit these types of yoga are for you:
" Hatha yoga "
This type of yoga is based on controlled stretching.
An emphasis is placed on developing a flexible spine.
This type of yoga is excellent for all levels of
fitness.
" Vini yoga "
This type of yoga is gentle and safe and is very good
for older people. It is taught by a teacher called a
Desikachar and is usually taught on an individual
basis.
If you really want to get physical then you should
choose these types of yoga:
" Lyenger yoga "
This type of yoga focuses on correct postures. It
often makes use of ropes and blocks to maintain these
postures.
" Sivananda yoga "
This type of yoga is suitable for every age and covers
a wide range of poses which range from simple to
complex. " Ashtanga yoga " This type of yoga is known
as power yoga. It is very demanding and is only
suitable for those people who are very fit.
For those of you who want to get spiritual, then you
would want to choose from these types of yoga:
" Raja yoga "
This is often referred to as royal yoga. It is
concerned with the mind.
" Dru yoga "
This is group yoga which concentrates very heavily on
breath work.
" Jnana yoga "
This concentrates on the philosophical aspects of
yoga and is very spiritual and meditative.
jueves, 14 de julio de 2022
Do What Feels Good And Find Freedom
A thought is an energy. Energy always wants to manifest itself.
Energy can not be stocked or blocked. It will get out anyway. If you do something to prevent your energy from flowing, it will find another way to express itself. If you do not follow your own energy, your intuition, if you swim against the stream of your own flow, energy will express itself in sickness, tiredness, depression, skin diseases, temper tantrums, agressiveness and other not so pleasant things.
So why not follow the road where your energy takes you? This is your road, your way!
Do you know the song “I did it my way”? Well, if you do things your way, if you dare being yourself, you will feel the energy.
As long as you try to be somebody else to please your parents, peers, husband, wife, boss, children, neighbours or whatever, your energy will be stuck.
Ok, you say, but won’t I become selfish, an outlaw, a social disaster by following my own road? No! You will become yourself. That is freedom : to be yourself.
See the world like a big wardrobe. Everybody has his own costume. There is only one that fits you perfectly. As long as you try to be someone else, you are walking around with a costume that is either too small or too big for you. You don’t feel comfortable in it. And what else is, you “stole” a costume that belongs to someone else! That means you are not at the right place doing the right thing with the right people! You took someone else’s place, someone else’s costume!
How can you know if you are at the right place, doing the right thing with the right people? There is a very simple criterion to find out : the questions stop in your mind! This spinning machine in your head that was torturing you for years has just stopped by itself! You can feel it : you feel good, everything is “right”, your talents are asked for and you have the greatest pleasure to offer them to the those around you. Everything falls at his place. Questions vanish and make place for peace.
As long as you torture yourself with all these questions, it means you still didn’t find your right spot on earth. You are doing an activity that somebody else should be doing. And your “job” is getting done by someone else who is not at his right place either! You see? It’s like a puzzle : if everyone is at his right place doing the thing he knows the best, everyone would be at peace, filled with energy and health, and everyone would live in wealth.
Go searching for your right place. The moment you stop being harassed by so many questions and you feel your energy flowing in your veins, you know this is it! You are on your road, your road to freedom. This IS freedom!
Look for it, go for it!
martes, 7 de junio de 2022
20 Ways To Make Someone Smile
Do you want to put a smile on someone's face today? Maybe make their day a little better. It won't cost you a single penny or much time to do just that. And because smiling is contagious, it probably won't just be one person you make smile today.
Here are 20 ways to turn that frown upside down.
1. Send some flowers to your partner at work.
2. Compliment a friend or work colleague on their appearance.
3. Donate something to charity.
4. Take a friend out to lunch.
5. Let someone know you miss them.
6. Make a surprise telephone call to your partner at work, just to say hi.
7. Hold a door open for someone walking behind you.
8. Hug your partner for no reason.
9. Leave a joke on a friends answer machine.
10. Send a card to a friend letting them know what a good friend they are.
11. Give up your seat on the train to someone when there aren't any left.
12. Share your umbrella on a rainy day.
13. Ask a friend if they need anything while you're out shopping.
14. When it's raining, plan an indoor picnic with your children.
15. Leave a love letter somewhere where your partner will find it.
16. Send someone an unusual and unexpected gift like chocolate, flowers or sex toys.
17. Tell your child you're proud of them.
18. Tell someone you thought about them the other day.
19. Cook a surprise meal for your partner one night, especially if they normally do the cooking.
20. Tell your partner you love them.
Did you know it takes only 17 muscles to smile, but 43 to frown. Why waste all that energy frowning when you could just smile.
Here are 5 more facts about smiling.
1. Women smile more than men.
2. Smiling releases endorphins that make us feel better.
3. We are all born with the ability to smile, it's not something we learn from others.
4. A smile is a universal expression of happiness.
5. A smiling person is thought to be a more pleasant, attractive, sociable, sincere and competent than a non-smiling person.
Just remember, smiling is the easiest and cheapest way of improving your looks.
miércoles, 20 de abril de 2022
20 Ways To Make Someone Smile
Do you want to put a smile on someone's face today? Maybe make their day a little better. It won't cost you a single penny or much time to do just that. And because smiling is contagious, it probably won't just be one person you make smile today.
Here are 20 ways to turn that frown upside down.
1. Send some flowers to your partner at work.
2. Compliment a friend or work colleague on their appearance.
3. Donate something to charity.
4. Take a friend out to lunch.
5. Let someone know you miss them.
6. Make a surprise telephone call to your partner at work, just to say hi.
7. Hold a door open for someone walking behind you.
8. Hug your partner for no reason.
9. Leave a joke on a friends answer machine.
10. Send a card to a friend letting them know what a good friend they are.
11. Give up your seat on the train to someone when there aren't any left.
12. Share your umbrella on a rainy day.
13. Ask a friend if they need anything while you're out shopping.
14. When it's raining, plan an indoor picnic with your children.
15. Leave a love letter somewhere where your partner will find it.
16. Send someone an unusual and unexpected gift like chocolate, flowers or sex toys.
17. Tell your child you're proud of them.
18. Tell someone you thought about them the other day.
19. Cook a surprise meal for your partner one night, especially if they normally do the cooking.
20. Tell your partner you love them.
Did you know it takes only 17 muscles to smile, but 43 to frown. Why waste all that energy frowning when you could just smile.
Here are 5 more facts about smiling.
1. Women smile more than men.
2. Smiling releases endorphins that make us feel better.
3. We are all born with the ability to smile, it's not something we learn from others.
4. A smile is a universal expression of happiness.
5. A smiling person is thought to be a more pleasant, attractive, sociable, sincere and competent than a non-smiling person.
Just remember, smiling is the easiest and cheapest way of improving your looks.
jueves, 10 de febrero de 2022
Always Look On The Bright Side Of Life
I was always somebody who felt quite sorry for myself, what I had not got compared to my friends, how much of a struggle my life seemed to be compared to others. I was caught up in a web of negativity and needed someone or something to help me to escape.
During an afternoon at work one day, aged around twenty one, a colleague I was working with started to talk to me. What he said was quite upsetting and disturbing, however would have a profound effect on my future. He said to me:
"Your quite a depressive person, aren't you?"
"Am I?"
I said in a shocked voice as I believed I was no different to anybody else. He continued:
"Yes you are. You very rarely smile, you are negative about most issues and you always seem to be carrying the world on your shoulders".
This man was aged around fifty three and continued:
"I used to be like you and then I was given some advice, of which I am now going to relay to you. When you feel down, depressed or sorry for yourself, read the newspapers or watch the news on the television. You may then realise that you are in fact one of the lucky ones."
I listened and thought about what he had said. I had never been a big reader or watcher of the news, but decided to start. The advice was totally correct, the news from around the world and even my own country was quite shocking. I realised that the worries I had were actually quite trivial and that I needed to cherish everyday and start to look on the bright side of life.
Stephen Hill
miércoles, 2 de febrero de 2022
The Only True Self Improvement
When we browse the Web, we can notice that almost every directory has a category that deals with self-improvement. This subject has become very popular. Every human being that at least possesses a little bit of conscience tries to improve herself or is at least interested at a thought of such a striving.
The higher the moral level of a man, the stronger is his or her desire to improve. Those people who are convenient but do not feel very good about themselves if they miss the feeling that they work on their own improvement, will at least read articles and books how to improve themselves, but as a matter of fact, their reading will be the only one thing that they will really do. On the other hand, there are also people who really want to improve themselves and actively try to follow any well-meant piece of advice how to become better.
However, the problem is that hardly any out of all the available advices which are supposed to show you the way how you can improve yourself is really effective and safe. To be frank, I have to say that the most effective way how to improve is even very uncomfortable.
To understand my point of view, you should know that I believe in reincarnation, in harmony in all Nature and in the balance of all the opposites. I also believe that all people together are one whole and because everything is related to any other thing, in the same way the destiny of each one of us is related with the destiny of all other people.
As opposites reign to us all and balance always tries to be restored, we should avoid any extreme in our life to prevent the opposite extreme in the life of other people. If we are too rich, others will have to be too poor. If we are too healthy, others will have to be too ill. If we are too happy, others will have to be too unhappy. If we are too good, others will have to be too bad.
Because we are one whole, then to improve this whole, one must try to improve both himself and all the other at once. To improve all mankind - to help all mankind, it means to help the most suffering ones first of all. But how can they be helped?
Who is ill and cannot be healed, let him enter new body in the next life of his or her soul by euthanasia, who has suffered a serious accident let him be helped by all other people, who is too poor and does not have enough money to life, let him be gifted by the rich.
Remember that if you helped any other man, you helped yourself because if there will be no excessive suffering on the world, neither you soul will have to excessively suffer, whether it will be in it's present or future life. So any help to any other man in fact is a help to yourself. True self-improvement consists in the restriction of one's own happiness for the purpose of helping all the other people by sharing any above-average possession with them.
Everybody should be averagely rich and averagely happy. Only then he will neither suffer too much nor he will cause any occurence of too much suffering people. Let everybody live in a medium happiness with medium possession and let him have the same price like that of all other people.
Now ask yourself: Are you the rich who will not support the poor with your money? Do you enjoy a good state of health and at the same time do not feel with those who suffer most and you are not willing to bear a part of their big pain on your own shoulders? If it is so, then please stop reading articles and books about self improvement since you will never improve yourself in the proper way. For the only self-improvement is to sacrifice a part of what you've got to help the other. There is no other self-improvement.
miércoles, 5 de enero de 2022
Methods of Self Control
Before you sleep tonight, ask yourself that are you happy? What is your true calling? Think for a moment and the results will still probably surprise you. In the race to move, ahead in life you have neglected your inner self. You are juggling so many things at once that you have no time to interact with yourself.
You may posses all the ingredients that make you socially successful. However, there is hollowness and emptiness in your life that does not allow you to enjoy life. A spiritual deficit engulfs you because of which you do not have peace and serenity of mind. You spend money and time and travel to distant places to discover the peace of mind. However, the truth is that no one can provide you calmness of mind, the key to controlled mind lies within you.
You seemed to have exchanged your life and true happiness with materialistic accumulations. A person who possesses latest gadget and has designer wardrobes is socially considered successful. An individual today has postponed his living, his priorities includes a high package job, latest car and mobile. However, the irony of your life is that he may own the latest phone but has no time to talk to his family members. You are so busy in your life that with each passing day you are getting trapped and losing on the moments that could provide you true happiness.
You can simplify and add happiness to your life by adopting some techniques. It will improve the quality of your life and provide you peace of mind. Start appreciating the beautiful gifts of nature like rainfall, blooming flowers, sunrise and sunset. Observing them will give you a sense of calmness and you will fell happier. Happiness lies in these little things of life. Stars, dew studded flowers and different shapes of moon teach you a very important and basic lesson in life that nothing stays forever. It is advisable that you learn the lessons from the past and then move ahead. Always focus on your present keeping future in mind. Oscillating between past and present leaves no time to focus on the present.
You should keep experimenting things and never be scared of failure. Failures teach you lessons in life and by experimenting new things; give space to your creativity. This leads to deeper understanding of the self and leads to fresh ideas. Exercising regularly releases the negativity from your body and keeps you healthy. It is advisable that you exercise in the park as keeps you close to the nature and allows you to enjoy the chirping of bird, rising sun and dew studded grass. Because of focusing on the beauties in the surroundings, you become more positive and happy.
Music is a great healer and a stress buster. Listening to music can bring your stress levels and charge you for day. It creates a positive aura around you and keeps you energized. Meditating is a great method that can be used for connecting with your self. It can be done at any corner of your home, you are required to sit cross-legged and eyes close.
It must be done at same time everyday and at same corner. Planning your life on a weekly or monthly basis gives a direction to your life. It helps you in prioritizing your schedule and focusing on important aspects of your life. It is advisable that you break your difficult goals into short-term goals. For instance if you wish to save 10000 dollars annually, break down your saving plan on monthly basis. It will make your saving plan realistic and successful.