Self-Help Tips to Stop Anxiety Attacks

Many people worldwide suffer from extreme anxiety conditions. In fact, anxiety disorders are among the known psychological conditions that commonly trigger individuals who are experiencing intense pressure and stress. In most cases, anxiety disorders are oftentimes mistaken as mere stress and pressure that do not necessarily need to be concerned about. There are even times when some individuals only become aware that they have extreme anxiety conditions only after they have consulted a physician.

Basically, a person who is experiencing intense feeling of anxiety and worry for more than six months is most likely suffering from a severe type of anxiety disorder. Cases of anxiety that involve excessive worrying and stress from relationships, work, environment, or situations are also sure indicators of anxiety disorders. With this, doctors and health practitioners always recommend immediate recommendations whenever anxiety becomes extreme to the point that it is already affecting a person’s daily activities and productivity.

Fortunately for those who are suffering from anxiety disorders, these forms of health condition are highly treatable. After thorough examinations and the confirmation that a patient is indeed suffering from anxiety disorder, doctors and health practitioners will then recommend the treatments that will best aid the patient’s condition. These treatments may be in the form of medication, therapy, and natural or herbal remedy.

Apart from the three common treatments recommended by physicians, there are other forms of treatments that people can try as means to stop anxiety attacks. Treating anxiety does not necessarily require one to spend a lot of money on medications and expensive treatments. As such, below are a couple of self-help tips that can aid one in managing and coping with anxiety and stress:

   1. Maintaining a healthy and balanced diet.

      Eating right is probably one of the simplest and the most rewarding ways to cope and manage anxiety attacks. This not only keeps the body fit and healthy, but it also helps reduce and control stress.

   2. Eliminating caffeine.

      Since caffeine is known to trigger tension and anxiety, avoiding too much coffee or soda consumption can really decrease one’s susceptibility to experience anxiety, sudden panic attacks, as well as mood swings. 

   3. Building a strong support system

      Support from family and friends is a very important aid for those who are experiencing extreme anxiety conditions. Spending time with people who are emotionally supportive and understanding can really help a person from coping and dealing with anxiety attacks. It is said that the more a person seeks comfort from trusting family and friends, the lesser chances of experiencing sudden anxiety and extreme worrying attacks. 

   4. Practicing different kinds of relaxing techniques

      Patients diagnosed with anxiety disorder are oftentimes advised by doctors or health practitioners to try practicing different types of relaxing techniques such as yoga, controlled breathing, and guided imagery. These modes of relaxation really help in reducing stress and anxiety. 

   5. Meditating

      Regular meditations is also a good way of reducing one’s susceptibility to experience extreme anxiety and stress. Many people suffering from anxiety disorders prefer to adapt meditation methods like walking meditation and transcendental meditation in their everyday activities.