SPIRITUAL PROSPERITY

Sharing ideas for personal growth.

miércoles, 1 de mayo de 2019

3 Easy Ways to Reduce Stress

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3 Easy Ways to Reduce Stress


Stress, America’s #1 health problem, is a leading cause of major illness. In fact, heart disease, high blood pressure, and depression are just some of the harmful effects of stress. Research has shown that releasing stress and learning how to relax promotes a healthier, happier, and more fulfilling life.


Here are 3 easy ways to reduce your stress fast.

1. Breathe Deeply

Take 3 slow deep breaths. Taking the breath from your diaphragm, through your nose, holding for about 2 seconds and then slowly exhaling through your mouth. Why slow deep breaths? Because when we are under stress, we tense up, constricting the oxygen to our body. Taking slow deep breaths brings oxygen throughout our body resulting in feeling centered and releasing stress. Giving your body much needed oxygen will release tension and stress fast.

2. Meditate

The purpose of meditation is to relax and to release stress. Meditation allows the body to relax and permits a means to release the "chatter" in your mind. It is important for you to know that there is no right or wrong way to meditate. Meditation is simply a form of concentration and focus; it is a process that quiets the mind. Since much of our negative stress is caused by our own thoughts, this is an especially useful method. 

Here are steps for a popular, quick, and easy guided meditation: 

Get into a comfortable position and close your eyes. 
Take 3 deep breaths. 
Visualize all the stress in your mind and body as a cloud of gray smoke. Allow this cloud to be released through the crown of your head. Imagine the gray cloud floating into the sky and disappearing. Feel the weight of the stress being releasing out of your body and into the cloud. Allow your shoulders to drop and continue until you have no more gray smoke or for about 10 minutes. 
Imagine a healing white light that has surrounded your body. Feel the warmth of this light and allow it to infiltrate your body. Slowly open your eyes. 

3. Try Hypnosis

This technique involves sitting comfortably with your eyes closed while listening to suggestions. Hypnosis is relaxation, focus, and suggestion. Using these three elements your mind and body will enter into a deeply relaxed state that gives you an overall sense of well being and tranquility. Hypnosis is one of the oldest and most natural modes of healing dating back to 1000 B.C. In 1958 the American Medical Association approved the therapeutic use of hypnosis. This brought mainstream recognition that hypnotherapy was a valid and legitimate form of healing. During this time hypnotherapy was respected and accepted in America. 
Meditation & Guided Imagery are techniques that use the natural power of the mind in creating what you want in life. Einstein estimated that we only use 10% of our brains. In practicing Meditation and Guided Imagery, we have access to the other 90%. Since thoughts are one of the most powerful possessions we can have, it is important to keep the thoughts and images positive. Meditation and Guided Imagery works because the Physical Universe is energy, this energy is vibrating at different speeds. Energy is magnetic causing similar thoughts to attract other similar thoughts. What we dwell on, we will attract. Thoughts and ideas are high vibrating forms of energy and are very powerful. Form then follows ideas. This is the reason that thoughts and ideas in Meditation and Guided Imagery particularly must be in a positive form.

Here are some steps to make 
Meditation and Hypnosis more effective.

Desire- You must have the desire to make a positive change in your life.
Belief- You must believe in the power of the mind.
Acceptance- You must accept the process of Meditation and Hypnotherapy including the results. 
Set you goal- Decide on what you want and be committed to it.
Create a Clear Idea or Picture- Create the vision in your imagination and make it clear.
Focus on it often- Keep the images of your goal in your mind as often as possible.
Give it Positive Energy- Keep your frame of mind and thoughts positive.
Look For the Positive Changes- Look for the subtle ways Meditation and Hypnosis are changing your life, and believe in the magic of life!


Author:Marla Sloane

jueves, 14 de marzo de 2019

Giving and Taking

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Giving and Taking


Is there anything that gives us more joy than giving of ourselves? I’m not talking about giving gifts; I’m talking about giving time and effort to make a difference in another person’s life. Putting some effort into giving is so much more rewarding than taking.

 Time is the most wonderful gift you can give anyone. Anyone who has or had a great parent will tell you that the greatest gift their parent gave them was time. Time to read, time to play, time to talk and time to listen is fantastic gifts to children and is never forgotten.

 Do you give enough time to your loved ones now that you’re an adult? Knowing that it is a precious gift that costs nothing at all makes it so easy to give!

 Now, make an actual effort to give someone your time. For example, call a friend, or a Church member you know, or your sister-in-law and invite them to coffee; not someone you’ve invited before, but someone new.

 Or go visit someone who is cooped up at home or in the nursing home. Bake someone cookies, or take a plant or a bouquet of flowers from your garden. Make a connection and make an effort to keep that connection.

 Giving, in lieu of taking, is so much more rewarding and will be a huge source of inner happiness for you, not to mention those lives you will touch. Giving is a true win-win gift!

martes, 1 de enero de 2019

Law of Attraction – How to Make it Very Easy

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Law of Attraction – How to Make it Very Easy


Every thing is easy after you learn the ins and outs of how it works.  There are those who think the law of attraction has no validity and there are those who believe that the law of attraction rocks.  Guess what!?  Both people are correct, because whatever one believes determines what that one will experience in his reality.

Despite the nay sayers there are secrets to the application of the law of attraction that can yield incredible results.  The results are so astonishing that it seems like magic and sorcery but it is none of those, yet all of those.  What is magic really?  If not the ability to do the impossible or what is thought of as impossible.


Open to Greater Possibilities and Realize Those in Your Reality
Well there are secrets that can make the power to manifest completely outstanding.  Imagine that you lived in a small town and you desired to go to the big city which is several miles way.  Tom your neighbor comes along and tells you to use his old bicycle.  You know that you can always walk which will take you several hours but the bicycle is a plus you happily accept.

After two miles you meet a stranger who tells you that he can surely take you along the route in his car which will get you there even faster.  Do you ditch the bike and take the car?  The secrets to manifesting are similar to this scenario.  It gets deeper and deeper and each lesson brings you more spiritual power.

Those who yearn to understand the deeper nature of applying the laws of attraction discover that while the car ride was great there is the airplane.  The journey gets faster and easier for those who dive deeper into the study of the laws of attraction.


Immersion is the key to Mastery
For every single topic including the law of attraction, there are those who truly master the topic by studying it quite deeply.  You could not master money matters by making a study of poverty, or origami would you?  To fully gain ease in manifesting with the laws of attraction you must make it a diligent study.  You may take two to three months of studying all that you can but that study is like a masters degree which will serve you for the rest of your life.


 Uncover the Layers
In all things there are layers.  On just about every single topic you will find that if you consulted with someone who has gained success he can take apart the topic into several categories.  Within each category there are layers that can be mastered in greater detail.  The law of attraction is no different.  Taking a little bit of time to understand the ways in which to apply each part will greatly benefit you in dramatically manifesting what you truly desire.  There are ways of contracting time and moving what you desire to you rapidly.  We truly live in a magical world.  How far down the rabbit whole are you willing to go?


jueves, 15 de noviembre de 2018

How to Visualize the Things You Want

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How to Visualize the Things You Want


Visualization is by far one of the most powerful tools for good setting and attracting what you want.  Yet few people know how to properly visualize.  With the right technique you can begin to see outstanding results in successfully attracting what you want, granted you full apply what you learn.

First you are visualizing all the time.  You may not be aware of it but you are always conjuring up images in your mind.  When you are speaking on the telephone to someone you are most of ten times trying to see in your mind what they are telling you.  You also visualize when you are deep in thought.  When you are worrying about paying your debt or worrying about the way you would really like to live your life you are also visualizing what you want.

The hard part however is to use that creative force to actually attract the things you want.  This is where many people go terribly wrong.

Here is a great test to help you understand the most effective way visualize.  Think of the last time you were deep in thought.  Now try to remember what that felt like.  If you can recall that time, you will notice that you were deep inside of yourself.  You were unaware of anyone or anything and as you were allowing yourself to visualize you could feel clearly that you were having the experience as if it were real.  That is the power of visualization.

When people ask all the time How do I visualize the things I want, I tell them the same way you visualize the things that you don’t want.  You see when you are feeling anxious and fearful you lock yourself away in your inner mind with those images.  You loose sight of other possibilities and if it is something that happened to you, then you recreate it in its full detail with all your emotions all over again.

Try to immerse yourself with full emotions when you are trying to create the things you want.  Many thoughts may come to distract you but if you will redirect your mind to what you do want your mind will be trained to hold that thought.

There are many tools and techniques that can greatly empower your ability to visualize if you really have a hard time.  You can add extreme magnetism to any mental image you want to create as long as you apply the right technique.


miércoles, 8 de agosto de 2018

Don’t Focus on Failure

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Don’t Focus on Failure


Internal defeat is a mindset, where you begin to believe that most new ideas will fail. You might think -”After all, what I tried in last week's Yoga class, failed.”

You will always learn from mistakes.  When you see them clearly as a test, examine the results, and study them closely for the reason why they went wrong.

Whether it is a lesson plan, trying mantras, Hot Yoga, Gentle Yoga, a pro shop, or trying anything new, it is better to make mistakes than do nothing at all.

Some of the most successful Yoga teachers, I know, deal with mistakes as part of the learning curve. They turn all of their defeats into learning experiences. This is extremely powerful when you consider the cost of learning anything of value.

After all, what did you spend on your education, so far? Did you think you would stop learning at a certain point in life? Did you learn from your past mistakes? Of course you did, and now you are stronger due to the corrective adjustments, you have made.

When a child learns to ride a bicycle, there are plenty of falls along the way, and then the falling stops. However, even skilled adults fall off bicycles, sometimes.

So, don’t take past failures personally. Put them behind you and learn from each one.

Henry Ford and the Wright Brothers had failures, but nobody seems to remember that. Just like them, you are not a failure, but you may have failed in the past, just like they did. When you get down on yourself, look back at what you have accomplished.

When you take on your next project, do the research first, assemble a team, make a full commitment to succeed, and never mentally quit before you start.

Lastly, whenever it is possible, learn from the mistakes of others. This is why Yoga businesses approach me for consulting services: To save money by avoiding known mistakes, pitfalls, and traps.



viernes, 18 de mayo de 2018

Living with Joy

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Living with Joy


Living with joy can sometimes be a challenge.  When things appear to be going against our will, we tend to experience this as pain, suffering, or that we’re having a bad day.  Recognizing that we are in control of our feelings, and that we have the choice to live in joy, or in fear is the first step to creating a life full of joy and positivity.

One principle that we all need to acquire is the ability to see all situations, people, and events from a positive perspective.  Instead of viewing bad things in life as a prompt to get upset and angry, try to view the “bad things” as lessons that are helping you grow, helping you to become as whole of an individual as possible.  Too many times, we think that the outer world, the physical reality is creating our day, causing us to be sad or unhappy; however it is the opposite that is true.  We create our day, we create the circumstances for joyous living.

The most important lesson is that “beingness” precedes experience.  In order to be happy, we first need to “be happy” inside, and this internal happiness radiates outward through every cell of our bodies and creates the outer experience of a smile, or a laugh, or an intimate connection between two people.  It is in this “beingness” that we have the ability to see and to choose our feelings, desires, goals, and dreams, which then enables us to manifest an outer reality based on our true selves.

We create the reality in which we experience joy, anger, love, and fear.  Because we have the ability, the free will, to choose our reality, we can make that conscious choice to try to just be happier, more grateful, and more sensitive.  This happiness though will never come if you are looking outside of yourself first.  Because, what we just learned is that in order to be happy we have to have the internal feeling of happiness to then create that happiness in our daily lives.   Remember that your beliefs about reality create your experience of it.

So, start changing your negatives into positives, gain clarity, and open your heart by looking inside yourself.  When we start changing ourselves from inside out, the universe will respond to us in ways in which we could never imagine.  The ability to start manifesting your goals and dreams is already inside of you.  Take the leap to start living in joy today.


jueves, 22 de marzo de 2018

Happiness Versus Pleasure

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Happiness Versus Pleasure


We are a pleasure seeking society. Most of us spend our energy seeking pleasure and avoiding pain. We hope that by doing this, we will feel happy. Yet deep, abiding happiness and joy elude so many people.

There is a huge difference between happiness and pleasure. Pleasure is a momentary feeling that comes from something external – a good meal, our stock going up, making love, and so on. Pleasure has to do with the positive experiences of our senses, and with good things happening. Pleasurable experiences can give us momentary feelings of happiness, but this happiness does not last long because it is dependent upon external events and experiences. We have to keep on having the good experiences – more food, more drugs or alcohol, more money, more sex, more things – in order to feel pleasure. As a result, many people become addicted to these external experiences, needing more and more to feel a short-lived feeling of happiness.


Thomas sought my counseling services because he “had everything” – his own successful business, a lovely wife and children, a beautiful home, and time to enjoy life. Yet he was not happy. While he had momentary feelings of happiness while watching a ball game or socializing with his friends, he also felt anxious and depressed much of the time. In fact, the anxiety had become so bad that he was having almost constant stomach pain, which his doctor told him was from stress.

As we worked together, it became apparent that Thomas’s main desire in life was to have control over people and events. He wanted others to do things his way and to believe the way he believed. He was frequently judgmental with his employees, wife, children and friends, believing that he was right and they were wrong and it was his job to straighten them out with his judgment and criticism. His energy would become hard and tough and he would be like a steamroller in his efforts to get his point across and get others to do things his way. When it worked and others gave in, Thomas felt a momentary pang of pleasure. But the pain in his stomach kept getting worse and worse, which is why he decided to consult with me.

Thomas also wanted control over his own feelings, and would often judge himself as harshly as he judged others in an effort to get himself to perform well and feel okay. He especially judged himself harshly when he felt rejected by others, frequently telling himself that he was an inadequate jerk.

As we worked together, Thomas began to see that happiness is the result of choosing to be a kind, caring, compassionate and gentle person with himself and others – quite the opposite of the judgmental, controlling person he had chosen to be. Thomas learned that happiness is the natural result of being present in each moment with love and kindness toward himself and others, rather than with being attached to the outcome of things and trying to control the outcome regarding events and others’ behavior. He discovered that he felt deep joy whenever he let go of control and chose caring instead. The anxiety in his stomach went away whenever his intention was to be a kind and caring person rather than a controlling one.

It is not easy to shift out of the deep devotion to control and become devoted to love and compassion toward oneself and others. Our ego wounded self has been practicing control since we were very little. Yet the moment our intent is to control, our heart closes and we feel alone and anxious inside. Our intent to seek safety and pleasure through controlling others, outcomes, and our own feelings leads to an inner feeling of abandonment and emptiness. We abandon ourselves when we are trying to control our feelings rather than be kind and compassionate with ourselves. Our anxiety and feelings of emptiness lead to more seeking outside ourselves to fill up with pleasurable experiences. The momentary pleasure leads to addictive behavior.

When the intent shifts out of controlling and not being controlled to becoming loving to ourselves and others, the heart opens and joy is the result. Deep and abiding happiness and joy are the natural result of operating out of the spiritual values of caring, compassion and kindness.

sábado, 9 de diciembre de 2017

Be Happy Why Worry

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Be Happy Why Worry


Worry is a silent killer.  It is like a slow poison.  It is a chronic illness.  In fact, it is an illness which is many fold dreadful than the physical illnesses.  Worry not only affects our body but our mind too.

If you think seriously, you would find that it is really no use worrying about anything.  It is really foolish to worry about past or future.  Nobody can change the past.  Whatever has happened has happened.  Why worry?  How can something that has yet not come to pass affect us?  How are we so certain that the future is so bleak?  Things may turn out well.  Why worry then?  Worrying just tires us and diminishes our capacity of clear thinking and planning.  It promotes negative thinking.  Instead of worrying we should use positive affirmations and resolutions.

If worry could solve the problem, everybody would worry as much as possible.  Problem solving requires clear thinking and planning.  But worry makes us incapable of clear thinking and planning.  Many things, if they are going to happen, will happen regardless of our worry.   If it is going to rain, it will.

We worry for small things.  The worst-case scenario may not even be bad enough to worry.  You have made your boss angry.  You worry that he may fire you.  What of it?  That is not the end of the world.  You are still alive.  Perhaps you would get a better job.  You dread to go to the office next day.  You think of sending in your resignation letter.  Worrying you reach office.  The boss calls you.  He apologizes.  It was his mistake!

Not only we should not worry about little things, but we should also not worry about seemingly big things. The things that seem today very big and important will seem trifle tomorrow.  In your student life you must have worried for days about the wrong answer you gave, even though you knew the right answer, to an objective type of question carrying just half mark.  How much you worried about a dress on a special occasion, meeting a boy or girl whom you fancied, or the change of residence of a friend’s family?  Do these matter a bit today?  Why worry about spilled milk, or a broken glass, or a missed bus?

Of course, no body worries for the sake of worrying.  Worry just comes into mind and then never leaves.  But many people never worry.  It seems that worrying is a sort of bad habit.   As all bad habits the habit of worrying is also difficult to get rid of.  So, in the first instance, never make worrying a habit.  Secondly, try to divert your mind.  Think of positive things.  Get busy with some physical activity.  Keep yourself away from people who are habitually worrying type and who always see the negative side of a thing.

Instead of useless worrying, one should take positive action—

BE HAPPY!


viernes, 15 de septiembre de 2017

What Causes Depression

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What Causes Depression


Usually in our adolescence, we are exposed to many sudden and inexplicable mood swings as a result of our body undergoing various hormonal changes that prepare us for adulthood.

Aside from increased social pressures, the onset of menstruation, for example, introduces adolescent girls to premenstrual tension (or premenstrual syndrome) and the menstrual cramps, the former being a mixture of physical and psychological symptoms, including temporary weight gain, fluid retention, depression, fits of temper and the like.

Of these, depression is perhaps one of the most commonly identified conditions that both males and females attest to, particularly at the onset of puberty.

Depression is a term we colloquially use to pertain to any particular period of prolonged sadness and lethargy. Colloquial use would even allow us to call depression any 'low' point in between periods of 'high' or happiness. A popular one-liner, which many of us are familiar with, even goes as far as saying that depression is in fact simply anger without enthusiasm.

However, the real essence of depression is the fact that you can't simply 'snap out of it', and that it has the capacity to disrupt your daily activities. It is characterized by prolonged sadness, anxiety, unusual mood shifts accompanied by a degree of irrational thought, pessimism, and is responsible for changes in the way we eat, sleep, or interact with other people that in effect incapacitates us from participating in productive activities.

Depression is deemed a disorder that requires treatment and attention first because it may be a cause for withdrawal from society as it gives a semblance of suffering, pessimism, and low self-esteem. Secondly, depression may cause changes in physical behavior (like eating or sleeping) that may disrupt regular daily activities or may be mortally dangerous for whoever suffers from it. It may also, in effect, harm interactions with other people, particularly those within the atomic community (like family and friends).

Lastly, the accompanying decrease in rational thought causes some people to eventually result to thoughts of harming oneself or even suicide.

Should you find yourself potentially exhibiting that degree of depression, it is best that you seek immediate help from a professional. The reason is because the many forms of depression, each varying in degree of abnormality it lends, are currently treatable. It will also allow you to accurately determine whether you may simply be suffering from a common or minor depression, which is a mild but similarly prolonged form of depression, or a severe or major depression.

What is severe or major depression then? Severe or major depression, which medical experts also call clinical depression, unipolar depression, or major depressive disorder, is a sort of depression that necessitates medical treatment.

This is because severe depression is thought to be a result of a chemical imbalance in the brain. This particular brand of depression is recognized as possibly hereditary by many psychiatrists and specialists.

Doctors detect severe depression by particular behavioral patterns that emerge. The first is that of a constant feeling of sadness or anxiety. This may be accompanied by feelings of inadequacy and low self-esteem. Another is when you feel lethargic, tired, or without energy despite the fact that you did not engage in any physical activity of any form alongside a feeling of restlessness. You may also feel a decreased capacity to concentrate and make decisions.

The more 'telling' signs that accompany the previous symptoms, which may be attributed to seasonal hormonal imbalances, strenuous physical activities, or physical sickness for non-depressive individuals, have a more or less social implication to them.

If you are suffering from severe depression, you may have a feeling of being uninterested in usual activities or hobbies and you may eventually withdraw from them. Changes in your appetite may also emerge, leading to drastic weight loss.

Another change is in sleeping habits, which may imply difficulty in sleeping, waking up too early, or sleeping too much. With these physically notable changes and the previous general symptoms is a prevalent feeling of inadequateness, hopelessness and guilt. Altogether, these may lead to thoughts of suicide or obsession over death and dying.

The fact that depression can happen to anyone including you, should be enough impetus to better understand depression. Understanding that people around you (and there are many of them) suffer from depression will both allow you to better interact with them, or, should you be suffering from it as well, allow you to benefit from support groups or other people who can better help you deal with the disorder and stop you from succumbing to it.

Related link
https://www.hoganinjury.com/can-injuries-cause-depression/